The time on the clock stops. All that I have ever known has now been forgotten. I bend to the left then to the right while reaching towards the sun. I am performing a spiritual dance. Slowly, I am being broken down by the heat. I can see in my reflection the glistening of the perspiration on the surface of my skin. I am being cleansed. I continue to dance.
My breathing and heart rate begin to slow down and enter into a relaxation state. The pain that I held within is being released through the expression of my movements. Slower and slower my heart beats and my breathing becomes lighter adjusting to the stillness of the air.I drop to the floor. It is the end to all suffering. I have been freed. Namaste.~Goldine
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